Healthy Living Journal
Product details
| Management number | 231849940 | Release Date | 2026/06/18 | List Price | US$6.90 | Model Number | 231849940 | ||
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Originally created by a Registered Dietitian Nutritionist for her clients, this journal uses cognitive behavioral therapy techniques and evidenced based nutrition information to make the process of forming healthy habits easier.This journal contains:Current research on nutrition and physical activity guidelinesEvidenced based strategies and tools for setting diet and fitness goals6 weeks worth of meal planning pages and grocery lists6 weeks worth of diet, activity, hydration, and sleep trackingWeekly progress reports and assessmentsWeekly habit tracking and analysis Read more
| ASIN | B0B6XJ3RML |
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| ISBN13 | 979-8411720709 |
| Language | English |
| Publisher | Independently published |
| Dimensions | 6 x 0.35 x 9 inches |
| Item Weight | 9.9 ounces |
| Print length | 148 pages |
| Publication date | July 18, 2022 |
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Diet & Nutrition
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